Beginning Yoga
Level II
Instructor: Lynn Dyer
No experience is necessary to begin this class. This class is meant for anyone wanting to enjoy the many benefits of Yoga, regardless of age or physical challenges.
This class gives you an introduction to the fundamental yoga poses, alignment principles, and breathing.
You will gain strength, flexibility, endurance, balance, and relaxation.
New students may join at any time.
This class gives you an introduction to the fundamental yoga poses, alignment principles, and breathing.
You will gain strength, flexibility, endurance, balance, and relaxation.
New students may join at any time.
Flow Yoga
Instructor: Lynn Dyer
This Asntanga-style class is designed to increase strength, flexibility, and stamina
while generating heat in the body and developing meditative awareness.
Students attending this class should already have a regular yoga practice and should be familiar with proper pose alignments to allow for a flowing transition from one pose to another.
New students with yoga experience may join at any time.
while generating heat in the body and developing meditative awareness.
Students attending this class should already have a regular yoga practice and should be familiar with proper pose alignments to allow for a flowing transition from one pose to another.
New students with yoga experience may join at any time.
Meditation
Instructor: Lynn Dyer
Students will experience different types of meditation to enrich their personal meditation practice as well as experience meditation in community.
New students may join at any time.
New students may join at any time.
Omgym
Instructor: Lynn Dyer
Cirque Du Soleil started the aerial dance and yoga craze with spectacular Chinese silk ribbon performances, and now the OmGym makes aerial movement comfortable for all to enjoy. This is an exceptional yoga tool, designed to increase flexibility, balance, coordination, and personal power, while experiencing the uplifting effects of heightened prana and life force. This is the perfect yoga accessory for handstand training, split training, hip opening, chest and shoulder stretching, supported back-bending, and hamstring lengthening, with the ability to use proper Iyengar alignment techniques and dynamic flow. Easily relax and flow with controlled ujjayi breath to open all chakras, move chi, cultivate Kundalini energy, and feel the vibration of OM from within. Be ready to fly.
New students may join at any time.
New students may join at any time.
Level II
Instructor: Lynn Dyer
Meant for students who have been practicing Yoga and are looking to deepen their practice. This challenging class helps increase strength, flexibility, endurance, balance, and relaxation. New students with yoga experience may join at any time.
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